Posts tagged health
How Yoga Can Wreck Your Body
As with anything, Yoga, Cross-Fit, Kettle Bell or TSX Suspension training, knowing your boundaries is of utmost importance, even with a teacher or trainer. One size does not fit all, and knowing your particular boundaries to avoid injuries or even aggravating existing injuries is your job. I am surprised at the sensationalism of this article with it’s dramatic illustrations and fuzzy science. I’d be keen to read a well researched article comparing Yoga to other healthful practices.
Carrot and Sesame Date Shake -“You can just about chew on this nutty tasting smoothie, what with all the carrot, sesame seeds and wheat germ. The sweetness here comes from the dates and orange juice, which also contribute calcium, magnesium and lots of vitamin C.”
Working with your hands: the secret to happiness?
Are you tired, run down, listless? Do you poop out at parties? Are you un-poopular? Well, are you? Maybe you should start doing something practical with your hands…
