Posts tagged gym
How Yoga Can Wreck Your Body
As with anything, Yoga, Cross-Fit, Kettle Bell or TSX Suspension training, knowing your boundaries is of utmost importance, even with a teacher or trainer. One size does not fit all, and knowing your particular boundaries to avoid injuries or even aggravating existing injuries is your job. I am surprised at the sensationalism of this article with it’s dramatic illustrations and fuzzy science. I’d be keen to read a well researched article comparing Yoga to other healthful practices.
celebri’gym
Sheamus O’Shaunessy’s spread in this months Muscle and Fitness
Electrician turned wrestler Stephen Farrelly known in the WWE as Sheamus O’Shaunessy.
Phys Ed: Will Training in the Heat Improve Your Performance in the Cold?
Can training for hot weather help you to perform better when the temperature outside begins to drop? That question, the answer to which intuitively would seem to be a resounding no, became the inspiration for a new study by scientists at the human physiology department at the University of Oregon.
“Coach Gallagher” Supervises a Crazy Maze of Struggling Wrestlers at Oklahoma A&M. (Life Magazine Feb 1939)
Gymnasium Furniture Collection - I like the idea of recycling gym floorboards and using the graphic lines borrowed from gym interiors but perhaps I’d like to see it handled in a different way; at least these don’t resemble American gym floors. There’s something here that’s reading as 1970’s and I can’t quite put my finger on it exactly.
Sgt.Michael Ferguson, 23, police sergeant assigned to the Hawaii-based Headquarters and Service Company, 3rd Battalion, 3rd Marine Regiment, curls a dumbbell in the recently refurbished Ram’s Dam Gym located in the Marines headquarters at Haditha Dam, in Haditha, Iraq.
Muscle-Up Your Diet
Nothing too earth shattering here, but it’s worth a read through, for the “eat this not that” value, or foods you might not be consuming if you’re lifting i.e. 7 foods that will help you build muscle, lose fat, and improve your overall health.
When the Gym Isn’t Enough
“Athletes seeking peak performance are often concerned about eating right, choosing foods that allow their bodies to function at their best — everything from bananas to Peak bars. But going the next step to taking a pill or powder elicits more skepticism.”
Gymnasty…and work.
