How Yoga Can Wreck Your Body

As with anything, Yoga, Cross-Fit, Kettle Bell or TSX Suspension training, knowing your boundaries is of utmost importance, even with a teacher or trainer. One size does not fit all, and knowing your particular boundaries to avoid injuries or even aggravating existing injuries is your job. I am surprised at the sensationalism of this article with it’s dramatic illustrations and fuzzy science. I’d be keen to read a well researched article comparing Yoga to other healthful practices.